Eat liver - change your life

Traditional foods included a wide variety of organ meats.  Nose to tail really meant eating everything in between. But this practice disappeared when we outsourced our meat production.

Liver specifically is probably the most nutrient rich food on the planet.  It’s a powerhouse!

It is an excellent source of B vitamins, which are amazing for our metabolism and detoxifying estrogen

Animal retinol - Vitamin A is imperative for converting cholesterol into sex hormones like progesterone.

Liver is also a powerhouse of minerals and especially copper (an astounding 50 million copper atoms in each liver cell)

Bioavailable copper is needed by every cell in your body to create energy.

It’s a fertility and cell balancing mineral that many people are deficient in.

We have become overloaded with iron that has not been met with a balance of copper.

Grass-fed beef liver simply cannot be beat by any other food. 

In short here is why you MUST eat liver weekly:

  • The most amazing source of animal retinol- vitamin A which is imperative for converting good old cholesterol into sex hormones such as progesterone

  • Fantastic source of B vitamins, which help detoxify estrogen and are amazing for our metabolism

  • Liver and other organs contain a ton of bioavailable copper, which is needed by literally every single cell to create energy

OK now that you know that you definitely need it, how do you get it in, even if you don’t like the taste?

Here are some options:

-mix liver into ground meat and cook meatballs, tacos, Pasteles, burgers, stuffed squash or any other meal.  Most family friendly.

-alternatively make it even easier and use Ground beef with Liver, Heart and Kidneys from US Wellness Meats

-take raw liver shots daily – chop liver into small cubes and take a few every day – not family friendly

-desiccated liver capsules such as Perfect Supplements

-liver crisps from Carnivore Crisps.  Family friendly

-liver pate- pick a recipe from Weston A. Price Foundation



Stay nourished and healthy,

Kate


DisclaimerThe information provided by Simple and Sweet Nutrition is for educational and information purposes only and is not intended to be a substitute for medical advice, diagnosis or treatment of any sort. Always seek the advice of your healthcare provider before beginning any new supplements or diets.

Katarzyna Zapata